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Sacred Practices Chakra Yoga Deck
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The Deeper Conversations
What cancer taught me with Karla Perez
A conversation between an empath and a highly sensitive person with Stephanie Banks
Thanks for being a part of my journey,
I hope to be a part of yours!
My intention as I created this for you was to offer you a way to understand your chakras, learn more about crystals and make meditating and creating your own sacred space accessible. I hope you enjoy it and that it supports you in finding a way to connect with opening and clearing your chakras in your daily practice with ease and joy.

Grounding Journey Blog

How to use crystals to raise the energy in your home.
Do you use crystals to grid your house? Maybe your crystal collection is scattered throughout your home or all piled in a bowl on your table. When I started playing with crystals, it felt overwhelming to remember what each crystal meant and how to use them. The thing...

Connecting the Crown Chakra with the Divine
Thanks for joining me on the journey through the chakras. We're at the top. The crown chakra is most open and flowing when all the other chakras are aligned and clear. I'm the kind of soul who starts at the root and works to my crown, although my soul sister lives in...

Developing Trust in Your Third Eye Chakra
I say it when I teach a chakra class that connecting with the intuition of your third eye chakra is more than sensing your driving too fast and should slow down only to drive a mile down the road and see a cop checking for speeders. Connecting to third eye energy is...