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On a Sunday morning in frog pose, I learned

On a Sunday morning in frog pose, I learned

I had a HUGE shift this weekend. I'm not sure that I can even describe "it" or fully remember it, but I know "it" happened, and "it" was HUGE! I was on my yoga mat in class—the place where lots of my shifts happen. It was Sunday morning and I'd been in class all...

Connecting in my body

Connecting in my body

There was a time shortly after my divorce that I began running again. It had nothing to do with weight loss or staying in shape. I ran because it was my release. After work, I would go for a hard run around the neighborhood. It allowed me space to disconnect from work...

What are you letting go of?

What are you letting go of?

Me?  A whole lot of shit!  Starting with my closet and the clothes I've been holding onto for security. I have never been one to buy into the new year as a chance to start fresh. To make promises and resolutions of who you will be this year. However, something about...

I’m Struggling

I’m Struggling

I am struggling. When I joined a meditation group recently I joined for two reasons because I knew I was ready for a big transformation and I needed the love and support of others to do it, to follow through with my commitment to myself. It was comfortable in the...

Sometimes you don’t take pictures

Sometimes you don’t take pictures

 Sometimes you take the picture with your mind, knowing in a few days you will forget to look back and remember the moment, but that's ok because pausing to take the photo could ruin the moment. Forgoing taking pictures even though you know images are what we look...

Faith

Faith

For all the tension, stress, sadness, and angst in life, I have found without fail that taking time to pray removes all those feelings. On occasion, in the midst of it all, I find myself so wrapped in feelings that I forget to pray. Thankful, something reminds me to...

Enjoying the Void

Enjoying the Void

When I was nearing graduation, several people asked "what's next?"  I answered them all the same.  A VOID. It is time for me to take a break from bettering and improving myself and just enjoy being.   I had been on a journey of evolution for six years.  I ended a...

Thanks 

I’m grateful you’re a part of my journey and hope to be part of yours.