Blog | Grounding Journey

Connecting the Crown Chakra with the Divine

Thanks for joining me on the journey through the chakras. We're at the top. The crown chakra is most open and flowing when all the other chakras are aligned and clear. I'm the kind of soul who starts at the root and works to my crown, although my soul sister lives in...

Developing Trust in Your Third Eye Chakra

I say it when I teach a chakra class that connecting with the intuition of your third eye chakra is more than sensing your driving too fast and should slow down only to drive a mile down the road and see a cop checking for speeders. Connecting to third eye energy is...

Listening to Connect with Your Throat Chakra

I sit down to write this just a few days after a very dear beloved soul passed and I feel very connected to my throat chakra. I want to share a little of my story with you to explain my understanding of the throat chakra. This special soul that passed was Pappa, my...

The Heart Chakra is Where the Magic Begins

Heart Chakra is where the earth (lower) chakras meet our upper chakras in the body. Having an open and compassionate heart in today’s world (ok any time in human history) is a challenge. Yet, that is why you are here in this life, at this moment, reading this post...

The Fire is the Light within the Solar Plexus Chakra

I’ve been digging into the theory that we develop our chakras in seven year cycles starting at birth. That puts the solar plexus chakra between the ages of 15-21. Makes total sense. The teen years are the years that we are trying to figure it out, developing our...

Ebb and Flow of the Sacral Chakra

As I continued on my deep dive of the chakras the Sacral chakra was a challenge for me (who am I kidding they were all a challenge for me when I became fully conscious of each of them). As I have been digging in I realize why this is the chakra that doesn’t naturally...

Anchored Deep with the Root Chakra

The muldhara (root chakra) is our anchor, represented by the color red. It’s where we connect and ground in our life. It’s our foundation, just like your home’s foundation it is best when built on a solid foundation, balanced and strong. A part of your foundation is...

Chakra’s Overwhelming or interesting?

What do you know about the chakras? Have you heard the term in yoga class or when listening to a guided meditation, but not really understood them. Maybe you know that they are the 7 main energy centers in your body. You’ve been told there is a color and specific...

On a Sunday morning in frog pose, I learned

I had a HUGE shift this weekend. I'm not sure that I can even describe "it" or fully remember it, but I know "it" happened, and "it" was HUGE! I was on my yoga mat in class—the place where lots of my shifts happen. It was Sunday morning and I'd been in class all...

Connecting in my body

There was a time shortly after my divorce that I began running again. It had nothing to do with weight loss or staying in shape. I ran because it was my release. After work, I would go for a hard run around the neighborhood. It allowed me space to disconnect from work...