BLOG

All Things Sacred

All Things Sacred

Does it stir something deep within your soul?In our journey together, my intention is to help you connect with yourself by finding and defining what is sacred to you personally. Understanding what sacredness means to you is key to making these practices truly your...

Embracing Heart Healing with Rose Quartz

Embracing Heart Healing with Rose Quartz

Rose Quartz is a crystal that has become my faithful companion in the realm of heart healing and self-discovery over the past three years.Don’t be fooled by its soft pink translucence color. While it is gentle and loving by nature, its power goes far beyond what meets...

Energy Blockages And How to Clear Them

Energy Blockages And How to Clear Them

Energy work has played a significant role in my life since my early 20s. Through the years, I have learned to identify when my energy is low and what is causing it to weigh me down. Time and practice have taught me multiple ways to raise my vibration. Each time I...

The Cultural Roots of Prayer Flags

The Cultural Roots of Prayer Flags

The magic of a spiritual tradition is that it emerges from many different cultures with many different meanings. I believe one way to avoid cultural appropriation is to do the research, learn the customs, understand and practice traditions with reverence. Also,...

One Sunday in Frog Pose

One Sunday in Frog Pose

I had a HUGE shift this weekend. I'm not sure that I can even describe "it" or fully remember it, but I know "it" happened, and "it" was HUGE! I was on my yoga mat in class—the place where lots of my shifts happen. It was Sunday morning and I'd been in class all...