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Chakra’s Overwhelming or interesting?

Chakra’s Overwhelming or interesting?

What do you know about the chakras? Have you heard the term in yoga class or when listening to a guided meditation, but not really understood them. Maybe you know that they are the 7 main energy centers in your body. You’ve been told there is a color and specific...
Connecting in my body

Connecting in my body

There was a time shortly after my divorce that I began running again. It had nothing to do with weight loss or staying in shape. I ran because it was my release. After work, I would go for a hard run around the neighborhood. It allowed me space to disconnect from work...
Enjoying the Void

Enjoying the Void

When I was nearing graduation, several people asked “what’s next?”  I answered them all the same.  A VOID. It is time for me to take a break from bettering and improving myself and just enjoy being.   I had been on a journey of evolution for six...