by cris | Mar 16, 2022 | Chakras, Lessons I've learned
I’ve been digging into the theory that we develop our chakras in seven year cycles starting at birth. That puts the solar plexus chakra between the ages of 15-21. Makes total sense. The teen years are the years that we are trying to figure it out, developing our...
by cris | Mar 9, 2022 | Chakras, Lessons I've learned, Self Transformation
As I continued on my deep dive of the chakras the Sacral chakra was a challenge for me (who am I kidding they were all a challenge for me when I became fully conscious of each of them). As I have been digging in I realize why this is the chakra that doesn’t naturally...
by cris | Feb 11, 2022 | Chakras, Lessons I've learned, Self Transformation
The muldhara (root chakra) is our anchor, represented by the color red. It’s where we connect and ground in our life. It’s our foundation, just like your home’s foundation it is best when built on a solid foundation, balanced and strong. A part of your foundation is...
by cris | Dec 8, 2019 | Lessons I've learned
Me? A whole lot of shit! Starting with my closet and the clothes I’ve been holding onto for security. I have never been one to buy into the new year as a chance to start fresh. To make promises and resolutions of who you will be this year. However, something...
by cris | Jun 18, 2019 | Lessons I've learned
I am struggling. When I joined a meditation group recently I joined for two reasons because I knew I was ready for a big transformation and I needed the love and support of others to do it, to follow through with my commitment to myself. It was comfortable in the...
by cris | Aug 14, 2018 | Lessons I've learned
Sometimes you take the picture with your mind, knowing in a few days you will forget to look back and remember the moment, but that’s ok because pausing to take the photo could ruin the moment. Forgoing taking pictures even though you know images are what we...
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