About Cris

I’m Cris, a student of the world, finding my path and helping others along the way. I’ve been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.

My love of books has helped form my beliefs and discover different modalities by taking what resonates with me from every book I read.

When I’m not cuddled up at home with my dog (faith), my kitty (älskar – Swedish for love), a good book, and a glass of wine, I’m often traipsing around foreign lands with my husband Matthew, and our son Kevin, exploring and learning from different cultures and beliefs systems.

In addition to creating products to make yoga and meditation accessible, I created a podcast – Grounding Journey, The deeper conversations you’ve been seeking as a way to connect with other souls on a similar spiritual journey.

Thank you for joining me on my journey. I would love to be a part of yours. You can join me on instagram at grounding_journey or on Facebook at Grounding Journey. If podcasts are more your style, Grounding Journey — the deeper conversations you’ve been seeking, is available on Apple Podcast, Spotify & Amazon Podcast.

I Was Thinking About You Today.

I was thinking about how I so wish we could connect deeper. I feel in my bones that we have so much to learn for each other, and from other women like us.

Even though we’ve never met, I know you. I am you. You are me.

We are all on this journey together.

We are moms. We are wives. We are sisters. We are daughters. We are friends to those we love.

We strive to be our best, sometimes at the sake of losing who we are.

We feel a call in our soul. A call from our passion, our purpose to be us!

We’ve forgotten how to be ourselves, but with each other’s support, we can reconnect to ourselves.

For so long, I have shared my thoughts after my morning meditation or yoga practice (that’s where I find myself most often) about my heart’s desires and passions with my husband. While he is a gentle and kind man, one that stares blankly at me while I talk. He doesn’t get me. He loves me but doesn’t get me.

I know you get me and I get you.

Because we are the same. We are one.

I feel like we’ve been on this spiritual journey for a long time.
I find myself wondering…

am I on my path,

am I missing something I need to do

am I learn for this stretch of my journey.

Do you know what I mean? I feel like you have that understand that feeling in your gut too.

It’s not fear, so to say, but a desire to be certain I’m progressing in a timely manner.

And then I meditate. I connect. I remember.

Even if we’re off what we think is our path, we are on our path. Sometimes being off of our path is our path.

I meditate to connect with myself, to connect with you. I see us sharing our hearts’ desires. Having conversations that feel DEEP, REAL, and AUTHENTIC.

I couldn’t go on any longer just seeing you in my meditation. I had to find a way to connect with you. To bring others like us together. To open space for us to have conversations.

Those conversations are where we learn from each other. Where we feel supported. Where we connect.

I’m so glad you’re here and we can FINALLY connect.

In each episode of Grounding Journey, my guest and I have the deeper conversations we’ve all been seeking. We talk about finding balance in our lives, what intuition looks like, how it feels to listen to our soul, and so much more!

Check out my podcast. I hope it resonates with you as much as the conversations have with me. I’d love for you to join me in conversation. If you’re feeling the desire for a conversation and would like to join me for an episode, I would love to have you on to chat. Grab a cup of tea and let me know what you would like to talk about, and let’s connect.

I connect with myself through my daily practices. What does your daily practice look like? Mine includes yoga and morning meditation.

If you are looking for a few things to deepen your daily practices, I invite you to check out my Sacred Practices Yoga Chakra Deck. If you’re interested in learning more about crystals and meditation I have created several crystal kits to support you in learning.

Thank you for joining me on my journey. I would love to be a part of yours. You can join me on instagram at grounding_journey or on Facebook at Grounding Journey. If podcasts are more your style, Grounding Journey — the deeper conversations you’ve been seeking, is available on Apple Podcast, Spotify & Amazon Podcast.