Grounding Journey

A 6-Month Women’s Experience of Growth, Connection, and Self-discovery

Grounding is an exercise that connects you energetically to the earth. It allows you to be more authentically in your body, in the present moment, and receive nourishing energy. Grounding allows your body to use all your talents and gifts, know their value in the world and give birth to your vision and goals.

Let's DO THis!

Imagine you’re at a crossroads, holding a map you haven’t quite figured out yet. 

The path ahead isn’t marked with directions, but with possibilities. 

You feel there’s more for you beyond this moment—you feel it calling you from the depths of your inner being—but the way forward feels uncertain. 

This is where Grounding Journey: A 6-Month Women’s Experience of Growth, Connection, and Self-discovery becomes your compass, guiding you through the transitions of midlife and perimenopause with purpose and light.

This 6-month experience is your opportunity to grow your ability to navigate the twists and turns of this season with grace and intention. 

It’s a space, where together we’ll embrace change as a beacon of possibility, rediscover what lights you up, and step forward with a renewed sense of direction and purpose. 

Together, we’ll create a path forward that’s uniquely yours—one that honors your values, your body, and your dreams. 

After completing our time together you’ll have connected with your soul in new ways that allow you to hear your heart as she leads you forward. 

AND You’ll have an expand toolbox to help you find your way back with more ease when you stray from your path.

The Map of Your Journey

Find Your Way
Midlife often brings transitions that can leave you feeling untethered. Whether it’s children leaving home, relationship changes, or identity shifts, this experience will help you rediscover your inner compass and chart a course toward the life you truly want.

Enjoy the Journey
This isn’t about rushing to a destination. It’s about tuning into your body, your heart, and your soul—embracing the small, meaningful moments of connection along the way.

With the guidance, tools, and support of this experience, we’ll walk this path together, fostering curiosity and growing confidence with each step.

Navigate Your Path
From understanding the physical changes of perimenopause to managing stress and cultivating self-care, our time together will help you create your roadmap to thriving in midlife. 

Through group calls, private coaching, and guest speakers, you’ll gain insights and strategies to navigate life’s challenges with ease.

Your Guiding Light

Group Calls: Your Circle of Support

Three times a month, you’ll gather with like-minded women for live group calls. Together, we’ll explore ways to manage life’s challenges and transitions, discover ways to grow and expand through personal growth, and rediscover what lights you up. 

These sessions are a safe space to share experiences, exchange insights, and learn strategies that empower you to navigate midlife with confidence. 

It is my intention that you’ll leave each call feeling inspired, connected, and ready to take the next step on your journey.

Private Coaching: Your Personalized Roadmap

Whether you need direction, support, or a sounding board, these coaching sessions are your dedicated time to dive deep into your journey and chart a path that feels aligned and achievable.

Together I’ll help you to 

  • Gain clarity on what you truly want in this next chapter of life.
  • Explore actionable steps to bring your passions and dreams to life.
  • Receive tailored guidance on navigating midlife transitions, managing stress, or finding balance.
Guest Speakers and Bonus Classes

Like mile marker signs along the highway, expert guest speakers and bonus classes will show you new ways to care for your body, mind, and spirit. These offerings are designed to enrich your experience and provide practical tools for daily life.

A Library of Meditations and Breathwork Practices

Whenever you need to pause and recenter, this resource will be your lighthouse guiding you home. With guided meditations and breathwork practices, you’ll learn to quiet your mind, soothe your nervous system, and reconnect with your inner light.

In my life I have learned that no matter how much self-growth or work I do, life will continue to be… Life. 

Through each challenge I have faced I have expanded my capacity to thrive through the twists and turns of the journey. I believe that with all the elements I have gathered for you in the Grounding Journey: A 6-Month Women’s Experience, you will feel better prepared for each pivot you face in the future and even know where to find the beauty and gratitude for each step. 

What You’ll Find Along the Way

Your Inner Compass
Reconnect with who you are and what you truly want. This journey will help you clarify your values, prioritize your desires, and create a vision for your next chapter.

Support For Your Body 
Understand what’s happening within you and how to nurture your body through nutrition, movement, sleep, and self-care. You’ll discover how to navigate hormonal changes with understanding and compassion for yourself and your body.

Connection
Find strength and joy in the company of others. Through group calls and a supportive sisterhood, you’ll build relationships that inspire, uplift, and remind you that you’re never walking this path alone.

Why This Experience? Why Now? 

Why This Experience?

Why Now? 

Women worldwide are rejecting the outdated narrative that midlife and menopause are times of silence and suffering. Instead, they’re embracing this chapter as one of potential, rediscovery, and transformation.

Grounding Journey: A 6-Month Women’s Experience of Growth, Connection, and Self-discovery is a space where you’ll find the tools, support, and sisterhood you’ve been seeking to thrive during this powerful time of life.
When You Join

 Grounding Journey: A 6-Month Women’s Experience of Growth, Connection, and Self-discovery, you’ll receive:

15 live group calls to connect, share, and learn with like-minded women.

6 one-on-one coaching calls for personalized guidance and support.

4 bonus classes to deepen your understanding and practices.

4 guest speaker sessions from experts in midlife transitions and wellness.

A library of meditations and breathwork practices to access anytime.

Guidebooks for each call, filled with actionable steps and resources.

A Welcome Box, thoughtfully curated to support and inspire your journey.

Your Journey Awaits

In Grounding Journey: A 6-Month Women’s Experience of Growth, Connection, and Self-discovery, I’ll offer you the guidance, tools, and support you crave to walk confidently into your next chapter, knowing that you’re exactly where you’re meant to be.

Are You Ready? 

YES!!!

Your Path to Rediscovery and Transformation

Module 1: Making Midlife Better

We’re not living our mother or gransdmother’s midlife, perimenopause or beyond any longer. There’s power in learning what is happening to your body and understanding why living a proactive lifestyle is vital in supporting your long-term health and happiness. Our work will educate and prepare you to be the captain of your journey.

Module 2: Listening to Your Inner Voice

Your soul is always speaking to you. Have you been listening? I’ll teach you ways to tune into the signals your soul sends through your body. I’ll also show you the value of tracking your mood to empower you to live with less push and pull and more ease. While sometimes I forget to ask, when I do my body is the most powerful guide, I believe yours can be for you too!

Module 3: Clarifying Your Vision

Remember that vision of standing at a crossroad and not knowing which way to turn? Together we’ll explore the question “What do I truly want for this next chapter of my life?”  We’ll work to identify your goals, define your priorities, and create a path that aligns with your values and dreams.

Module 4: Turning Dreams into Plans

Now that your vision for the future is clear, we’ll create actionable steps and weekly plans that lead to following your heart’s desires. I’ll show you ways to prioritize what matters most and create flow in your days. We’ll continue the work during private coaching sessions to imprint new behaviors that support you.

Module 5: The Foundation of Sleep

Sleep issues are often at the root of many other challenges and symptoms you may be facing, except we don’t always know that’s the problem or how to reprogram. With a deeper understanding of how disrupted sleep has been affecting your body for decades, and the value of a good night’s rest, you’ll create a soothing nighttime routine that leads to waking up feeling refreshed, energized, and ready to thrive

Module 6: Redefining Self-Care

Self-care isn’t about luxury—it’s about showing up for yourself in meaningful ways. Together, we’ll redefine and simplify the idea of self-care, focusing on small, impactful actions that align with your current needs and bandwidth. You’ll define practical, sustainable habits that nurture your well-being and empower you to thrive without feeling like you just added one more thing to your to-do list.

Module 7: Tracking and Implementing Cycles

I had heard of cycle tracking for years and felt like it was too much work for not enough return on investment. It has been a GAME CHANGER that has led to more productivity and understanding of myself with a bonus on the side of less arguments with Matthew. Together, we’ll explore how these insights can help you better understand your energy levels, moods, and rhythms and create ways to use your new understanding to live with more ease.

Module 8: Deepening Body Connection

Through new daily check-ins and mindful practices we’ll continue to expand ways to get quiet and listen to your body as she speaks to you. You’ll learn simple yet powerful ways to connect with your physical and emotional well-being, helping you build a deeper relationship with yourself and recognize what your body needs to thrive.

Module 9: Introduction to the Nervous System

I found my understanding of the importance of the nervous system through my yoga teacher training. It’s your body’s command center, influencing how you respond to stress, fear, and change. Understanding how your nervous system operates and how to support it is invaluable. Through practices like meditation, breathwork, and essential oils, you’ll (re)discover tools to calm your system, foster resilience, and find your footing in the face of life’s challenges.

Module 10: Building Your Ability to Navigate Stress

Stress is inevitable, but how you prepare for it can make all the difference. We’ll identify your unique stress triggers and develop personalized strategies to help you navigate tough moments with confidence. From proactive planning to calming techniques, you’ll feel more equipped to handle life’s pressures with greater ease and clarity.

Module 11: Making Friends with Fear

Fear can be a powerful force—sometimes protecting us, other times holding us back. We’ll discuss the role fear plays in life and learn ways to distinguish between fear as a warning sign and fear as a barrier. Learning how to tune in and ask questions of fear can help fear become your inner compass instead of a roadblock.

Module 12: Why We’re Hungrier

It’s not about following another fad diet—it’s about education and understanding the root causes of hunger. Hormonal changes, sleep deprivation, and stress can heighten cravings, not to mention all the “other” factors changing in your body. You’ll gain an understanding of how these factors are connected and learn strategies like mindful breathing and intentional eating to regain balance and nourish your body with confidence.

Module 13: Nourishing Your Body

Your body deserves care that’s as unique as you are. We’ll discuss intuitive ways to meet your body’s nutritional needs, focusing on foods that fuel your energy and enhance your well-being. With practical tips and a compassionate approach, you’ll learn to make nourishing choices that honor your body’s natural rhythms and support your daily life.

Module 14: Feeding Your Body Made Easier

Life feels so busy that planning can be overwhelming. I’ll show you simplified ways to nourish your body by streamlining meal planning and making mindful food choices. With the tools I’ll show you you’ll see new strategies to create balanced, nourishing meals that fit your lifestyle and feel effortless, so you can focus on enjoying what you eat.

Module 15: Moving Your Body

Say goodbye to ‘should’ and ‘have to’ when it comes to exercise. Exercise shouldn’t feel like a chore. Together we’ll reframe movement as a joyful and sustainable part of life. Through conversation and sharing you’ll find ways to stay active that honor your physical, emotional, and social well-being, while aligning with what feels good for your body and rhythms.

Are you shaking your head yes to all of this?

 Join Grounding Journey: A 6-Month Women’s Experience of Growth, Connection, and Self-discovery today and together we’ll change midlife from a place of surviving to a time of thriving.

The Grounding Experience

$990

or

6 monthly payments of $165

SIgn Up Now

The Grounding Experience Plus

(US Residents Only)

$1,280

or

6 monthly payments of $213

Includes a 6-month subscription to My Happy Life Box.

Sign Up Now

What is My Happy Life Box?

A monthly subscription box designed to inspire and nurture women in midlife and beyond. Each box features carefully curated treasures like mindful and inspiring books, wellness essentials, and nurturing products to support your well-being, personal growth, and self-discovery, making it the perfect companion to your journey.

Plus, when you subscribe, you’re not only giving yourself a monthly gift—you’re also supporting small businesses, women-owned companies, and fair trade organizations. It’s a win-win for you and the community!

Curious if this experience is the right fit for you? Let’s chat!

Schedule a free 45-minute call with me to ask questions, share your goals, and discover if this is the right next step for you. 
Book Now

Meet Your Guide: Cris

Hi, I’m Cris, and like you, I’ve been through my share of life’s twists and turns. 

I found the strength to divorce my high school sweetheart and learned how to date again in my late 30s—a journey that led me to heal my heart and rediscover the courage to open myself to love again. I faced my son’s mental health struggles, navigated the fear of an empty nest, and ultimately let go of the idea that my worth was tied to being “just a mom.”

I took a leap of faith, went back to school and started a new career in my 40’s, and the best part yet was I found a way to thrive. 

It wasn’t always easy, every challenge became an opportunity to grow stronger, more self-aware, and deeply connected to my true essence.

Now, I’m here to walk this path with you. 

I created Grounding Journey: A 6-Month Women’s Experience of Growth, Connection, and Self-discovery because I know what it feels like to stand at a crossroads, unsure of what’s next, yet yearning for more.  

I’ve been there, and I want to help you move from surviving to truly thriving.

This isn’t just another program; it’s a safe, supportive space where you’ll find the tools, sisterhood, and guidance to uncover your passions, embrace change, and step boldly into the next chapter of your life.

Whether you’re navigating midlife, menopause, or rediscovering who you are, know that you’re not alone. 

Together, we’ll create a life that feels authentic, fulfilling, and uniquely yours.

I am excited to see what’s possible for you.