by Cris Greer | Dec 16, 2024 | Midlife Health
How to Nurture a Resilient Gut During Your Midlife Transition As we move into perimenopause and menopause, a lot of attention gets placed on balancing hormone levels, mood swings, and changes in body composition. But one area that has a strong impact on all of those...
by Cris Greer | Oct 24, 2024 | Midlife
Here’s How to Rest Better During Perimenopause and Menopause Sleep is essential for overall health, but for many women, midlife brings new challenges—especially when it comes to getting a good night’s rest. Whether it’s menopause sleep problems or perimenopause...
by Cris Greer | Sep 16, 2024 | Life's Journey
Remember you’re a tree, It helps me get through the rough days. Do you feel off center? A little wobbly? Maybe not grounded? Wondering if what you’re doing is going to pay off? I get it! The panic attack I had recently was real. It shook me to my core and left me...
by Cris Greer | Aug 20, 2024 | Midlife
Transform Your Life with One Simple List. In the last few podcast I’ve been talking about taking care of you. You may want to listen to them — 133. Invest in Yourself: The Real Deal on Self-Care or 132. Redefining Self-Love: A Journey of Discovery How have you been...
by Cris Greer | Jun 26, 2024 | Life's Journey
Embrace the Dog Days of Summer and Refocus Your Goals As you dive into the second half of the year, it’s the perfect time to pause and reflect. The dog days of summer are here—whether you’re vacationing or simply seeking respite from the heat,...
