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Connecting in my body

Connecting in my body

There was a time shortly after my divorce that I began running again. It had nothing to do with weight loss or staying in shape. I ran because it was my release. After work, I would go for a hard run around the neighborhood. It allowed me space to disconnect from work...
What are you letting go of?

What are you letting go of?

Me?  A whole lot of shit!  Starting with my closet and the clothes I’ve been holding onto for security. I have never been one to buy into the new year as a chance to start fresh. To make promises and resolutions of who you will be this year. However, something...
I’m Struggling

I’m Struggling

I am struggling. When I joined a meditation group recently I joined for two reasons because I knew I was ready for a big transformation and I needed the love and support of others to do it, to follow through with my commitment to myself. It was comfortable in the...
Sometimes you don’t take pictures

Sometimes you don’t take pictures

 Sometimes you take the picture with your mind, knowing in a few days you will forget to look back and remember the moment, but that’s ok because pausing to take the photo could ruin the moment. Forgoing taking pictures even though you know images are what we...