by Cris Greer | Oct 24, 2024 | Midlife
Here’s How to Rest Better During Perimenopause and Menopause Sleep is essential for overall health, but for many women, midlife brings new challenges—especially when it comes to getting a good night’s rest. Whether it’s menopause sleep problems or perimenopause...
by Cris Greer | Aug 20, 2024 | Midlife
Transform Your Life with One Simple List. In the last few podcast I’ve been talking about taking care of you. You may want to listen to them — 133. Invest in Yourself: The Real Deal on Self-Care or 132. Redefining Self-Love: A Journey of Discovery How have you been...
by Cris Greer | Sep 8, 2023 | Life's Journey, Midlife, Yoga
Sometimes healing arrives quietly, almost unnoticed at first. The story starts one Sunday on my yoga mat—the place where lots of my shifts happen. My yoga practice hasn’t been much of anything as of late, I wasn’t expecting much from myself or my practice. I was...
