by Cris Greer | Sep 16, 2024 | Life's Journey
Remember you’re a tree, It helps me get through the rough days. Do you feel off center? A little wobbly? Maybe not grounded? Wondering if what you’re doing is going to pay off? I get it! The panic attack I had recently was real. It shook me to my core and left me...
by Cris Greer | Jun 26, 2024 | Life's Journey
Embrace the Dog Days of Summer and Refocus Your Goals As you dive into the second half of the year, it’s the perfect time to pause and reflect. The dog days of summer are here—whether you’re vacationing or simply seeking respite from the heat,...
by Cris Greer | Sep 8, 2023 | Life's Journey, Midlife, Yoga
Sometimes healing arrives quietly, almost unnoticed at first. The story starts one Sunday on my yoga mat—the place where lots of my shifts happen. My yoga practice hasn’t been much of anything as of late, I wasn’t expecting much from myself or my practice. I was...
